L'Shawn Howard – Medium

L'Shawn Howard

How mental fitness helps me connect with my kids: Part 2

Note: This is part 2 of a two-part post. If you haven’t done so, please read Part 1 to get more information about Positive Intelligence…

Apr 22, 2021

How mental fitness helps me connect with my kids: Part 2

Apr 22, 2021

How mental fitness helps me connect with my kids: Part 1

Until recently, happy moments like the one captured above were few and far between. I spent most of my time managing my kids, and I was…

Apr 13, 2021

How mental fitness helps me connect with my kids: Part 1

Apr 13, 2021

Keeping up with Jones’s getting you down? Try rejoicing!

Most of us have heard the adage, “To compare is to despair.” It’s a reminder that comparisons often end with the comparer feeling like…

Mar 12, 2021

Keeping up with Jones’s getting you down? Try rejoicing!

Mar 12, 2021

How saying “No” can mean saying “Yes” to what matters

Wanting to be liked is my dirty little secret. Growing up, I learned that fawning got me attention more often than not, and…

Mar 4, 2021

How saying “No” can mean saying “Yes” to what matters

Mar 4, 2021

I was hypnotized: Here’s what I learned

I am capable of unbridled joy! That’s one of four things I learned after a two-and-a-half-hour session with a Rapid Transformational (RT)…

Feb 27, 2021

I was hypnotized: Here’s what I learned

Feb 27, 2021

A Derelict Soul Finds Home: My Story

If you closed your eyes and imagine home, what would you see? I usually don’t see anything. I usually feel it. It is warmth and security…

Feb 19, 2021

A Derelict Soul Finds Home: My Story

Feb 19, 2021

What I’m learning from my mental block: Be still and listen

The other day, I fell. Literally, I missed a step and ended up on the ground on my knees. At the time, I was holding my five-year-old son…

Feb 11, 2021

What I’m learning from my mental block: Be still and listen

Feb 11, 2021

Negative Self-Talk: Know Your Enemy

Imagine that you come home to your significant other after a terrible day at work. They see that you are down, and proceed to attack you…

Jan 25, 2021

Negative Self-Talk: Know Your Enemy

Jan 25, 2021

L'Shawn Howard

L'Shawn Howard

I'm an aspiring mental fitness coach with a background in foreign language education, specifically, teaching English to Speakers of Other Languages.

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